Minerals & Nutrients

Well established

Magnesium Deficiency: Over Half of Americans Fall Short on the Mineral That Runs 300+ Enzymatic Reactions

Over half of Americans consume less magnesium than the body needs to run 300 or more enzymatic reactions, including those governing heart rhythm, sleep, and blood sugar. Soil depletion and food processing have made dietary sufficiency nearly impossible for most people. Supplementing with magnesium glycinate or malate addresses a deficiency the standard blood test is not designed to catch.